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Gout Foods - Some Harm, Some Heal


Atkins Diet, Gout Foods, Gout Friendly Foods: has been helping thousands of gout sufferers since 1998, who are serious about getting their health under control. Attempts with the Atkins Diet have unfortunately led many into a path of relentless gout attacks. Not only is this diet full of purines that cause excess uric acid production, but the diet also causes stored body fat to be consumed, thereby releasing more uric acid. This is a double dose of uric acid for the gout sufferer, causing an overload on the system, and perhaps creating some of the worst gout attacks and build-up of in connective tissue an individual has ever experienced. Once Gout sufferers cleanse their system, they can use a modified Atkins diet for weight loss while using our Gout Care® herbal blend.

The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.

All of the foods below can be responsible for excessive uric acid production. Even though some do not contain purines, they can still cause the system to naturally produce uric acid. They are as follows: alcohol, anchovies, asparagus, cauliflower, mushrooms, consomme, herring, meat gravies, broth, bouillon, mussels, sardines, red meats, organ meats, processed meats (hot dogs, lunch meats, etc.), fried foods, roasted nuts, any food cooked in oil (heated oil destroys vitamin E), rich foods (cakes, sugar products, white flour products), dark greens vegetables, dried fruits, fish, caffeine, beans, lentils, eggs, oatmeal, peas, poultry, yeast products, acetaminophen, and low doses of aspirin.

While under a Gout Attack all of the above foods should be completely avoided as well as the following.

Extremely Acid Forming Foods - with a pH of 5.0 to 5.5
Artificial sweeteners, HFCS, Carbonated soft drinks & fizzy drinks , Cigarettes , Flour (white wheat), Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar, Beer, Brown sugar, Deer, Chocolate, Coffee , Custard with white sugar, Jams, Jellies, Liquor , Pasta, Rabbit, Semolina, Table salt refined & iodized, Tea black, Turkey, Breads White / Wheat, White rice, commercial vinegar.

Read more below about foods and how they effect your gout. Gout diets do not have to be bland and boring. Sign up for our FREE RECIPES and our great Newsletter for COUPON SAVINGS!
While on GC® you too can be enjoying steak, chicken, lobster, and more again without fear!

The answer to this dilemma is Gout Care® 100% All Natural Relief for the gout sufferer. Aids the body in expelling excess uric acid naturally. Eat all foods in moderation without the fear of constant gout attacks!
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Get this special introductory package at a special price point. You get GC® / Gout Care® $22.95 value, Body Boost® Vitamin $22.95 value, Friendly Fighters® Probiotic $9.75 value and our Gout Control Booklet all for Today's Price of Only $53.95

Gout Stop®  w / BookletGout Stop®  w / Booklet

*30 day supply of GC® , Friendly Fighters® Probiotic and Body Boost® Megavitamin Plus our gout booklet. Get Control Of Your Gout Today! We can help stop an attack in progress and with daily use can prevent future attacks. 100% All Natural - Safe and Effective - We Guarantee Success with Gout Stop® Package or Your Money Back!

Gout Stop® w / Booklet 3669Regular price: $58.60Sale Price: $53.95Quantity:
 30 Day Supply of GC® and Friendly Fighters®  Probiotic 30 Day Supply of GC® and Friendly Fighters®  Probiotic

This is a 30-day supply of GC® Gout Care and Friendly Fighters® Probiotic, at a great combo price. The bowels account for over 30% of uric acid removal. Our digestive system requires continual replenishing of its friendly bacteria, due to daily environmental stresses, in order to achieve this goal. Be sure you are doing the most to remain GOUT FREE. Order today!

30 Day Supply of GC® and Friendly Fighters® Probiotic 1230Regular price: $32.70Sale Price: $29.75Quantity:

Many with gout continue to suffer because knowledge of effective treatments has been slow to spread to patients and their physicians.

Gout is provoked by an excess of uric acid in the body. This surplus can be precipitated by an increase in production by the body, excessive cellular degeneration, reduced elimination of uric acid via the kidneys and bowels, and/or through an increased intake of purine-rich food selections.

With time, elevated levels of uric acid in the blood will lead to deposits in connective tissue around joints. Eventually, the uric acid may form needle-like crystals in the joints, leading to acute gout attacks. The extreme pain is from the infection and not the crystals themselves. Uric acid may also collect under the skin as tophi or in the urinary tract as kidney stones.

Gout afflicts an estimated 840 out of 100,000 people. Gout and its complications occur more commonly and at a younger age in males.

The definitive diagnosis of gout is dependent on finding uric acid crystals within the joint fluid during an acute attack. Uric acid levels within the blood alone are frequently misleading and may be transiently normal, or even low. Additionally, uric acid levels are often elevated in individuals without gout.

Acidic versus Alkaline Foods- Their Effect On Uric Acid Elimination & Gout:

For optimum health of everyone, one should strive for a 70% Alkaline to a 30% Acidic balance in each meal. This ratio is very important to someone who sufferers with Gout.

This list is a guide for understanding which foods are alkaline to the kidney elimination process and which are acidifying to it. Uric acid elimination increases as the urine reaches an alkaline pH state and is reduced as it becomes acidic. Urine at pH 7.0 is neutral and elimination of uric acid decreases by approximately 50% at pH 6.5.

Extremely Alkaline Forming Foods - pH 8.5 to 9.0:
Lemons, Watermelon , Agar Agar , Cantaloupe, Cayenne (Capsicum), Dried dates & figs, Kelp, Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley, Seedless grapes (sweet), Watercress, Seaweed
Moderate Alkaline Forming Foods - pH 7.5 to 8.0
Apples (sweet), Apricots, Alfalfa sprouts Arrowroot, Avocados, Bananas (ripe), Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic , Gooseberry, Grapes (less sweet), Grapefruit, Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh sweet), Persimmon, Pumpkin (sweet), Sea salt , Spinach, Apples (sour), Bamboo shoots, Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage, Carob , Daikon, Ginger (fresh), Grapes (sour), Kale, Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash , Sweet corn (fresh), Tamari , Turnip, Sour Dairy
Slightly Alkaline to Neutral Forming Foods - pH 7.0
Almonds , Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Okra, Olives ripe , Onions, Pickles (home made with brown rice vinegar), Radish, Sea salt , Spices , Taro, Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut, Amaranth, Artichoke (globe), Chestnuts (dry roasted), Egg yolks (soft cooked), Goat's milk and whey (raw) , Horseradish, Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) , Sprouted grains , Tempeh, Tofu, Tomatoes (less sweet)
Slightly Acid to Neutral Forming Foods - pH 7.0
Barley malt syrup, Barley, Bran, Cashews, Cereals (unrefined with honey-fruit-maple syrup), Cornmeal, Fructose, Honey (pasteurized), Lentils, Macadamias, Maple syrup (unprocessed),Low Fat Milk (homogenized) and most processed dairy products, Molasses organic , Nutmeg, Mustard, Pistachios, Popcorn (plain not microwaved), Rice or wheat crackers (unrefined), Rye (grain), Seeds (pumpkin & sunflower), Walnuts, Blueberries, Brazil nuts, Butter (salted), Cheeses (mild & crumbly) , Crackers (unrefined rye), Dry coconut, Egg whites, Goats milk (homogenized), Pecans, Plums , Prunes , Butter (fresh unsalted), Cream (fresh & raw), Milk (raw cow's) , Whey (cow's)

Avocado Oil, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil (when heated), Safflower Oil, Sesame Oil, Sunflower Oil
Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Oats (rolled), Quinoa, Rice, Rye, Spelt, Kamut, Wheat, Hemp Seed Flour
Cashews, Brazil Nuts, Peanuts, Processed Peanut Butter, Pecans, Tahini
Beef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Venison
Noodles, Macaroni, Spaghetti Distilled Vinegar, Wheat Germ
Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk
Aspartame, Chemicals, Drugs (Medicinal), Drugs (Psychedelic), Pesticides, Herbicides
Beer, Spirits, Hard Liquor, Wine
Overwork, Anger, Fear, Jealousy, Stress
Moderate Acid - pH 6.0 to 6.5
Cigarette tobacco, Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined), corn flakes, Shellfish, Wheat germ, Whole Wheat foods , Wine , Yogurt (sweetened) Bananas (green), Buckwheat, Cheeses (sharp), Corn & rice breads, Egg whole (cooked hard), Ketchup, Mayonnaise, Oats, Pasta (whole grain), Pastry (wholegrain & honey), Peanuts, Potatoes (with no skins), Popcorn (with salt & butter), Rice (basmati), Rice (brown), Soy sauce (commercial), Tapioca, Wheat bread (sprouted organic)
Extremely Acid Forming Foods - pH 5.0 to 5.5
Artificial sweeteners, Beef, Carbonated soft drinks & fizzy drinks , Cigarettes (tailor made), Drugs, Flour (white wheat), Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar (white) , Beer , Brown sugar , Chicken, Deer, Chocolate, Coffee , Custard with white sugar, Jams, Jellies, Liquor , Pasta (white), Rabbit, Semolina, Table salt refined & iodized, Tea black, Turkey, Wheat bread, White rice, White vinegar (processed).

GC® is our signature herbal blend we are most recognized for. We have been proudly assisting people in living a pain-free life since its introduction over nine years ago. GC® is absorbed throughout the body to aid in the removal of stored uric acid. GC® assists in holding the uric acid to a soluble state in order for the kidneys to remove the excess from the blood supply, avoiding the inevitable crystal formation otherwise.

This powerful herbal blend aids to enhance blood flow and blood purification, stimulate new liver cell growth, protect the liver from toxins, increase kidney filtration and excretion, increase the production of bile, and to boost the digestive and immune systems. By doing so, we are addressing all the areas involved in uric acid control and the proper use of such a potent and necessary antioxidant in the body. These herbs contain the ability to help metabolize the foods that can cause inflammation and aids to keep all uric acid production in a soluble form to prevent crystallization in the joints.

Even more exciting are its safety and ease on the body's acceptance of these food-source based herbs making daily consumption not only possible but advantageous. A blend of all natural, organically grown, pharmaceutical ingredients -- including Aged Low Odor Garlic, Turmeric Powder, Artichoke Powder, Milk Thistle (Silymarin Extract), and Yucca Stalk -- makes this formula second to none. The GC® herbal blend is comprised of some of the safest, most effective and side effect-free herbs known to man and can be beneficial to all walks of life with or without Gout. For serious gout control, there is nothing that even comes close. GC® is by far the best solution to an extremely painful problem. 100% Guaranteed!

Gout and Traditional Treatments more information that you probably want to know.

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Gout Starter Pack<br> With Friendly FighterGout Starter Pack<br> With Friendly Fighterpad
3 GC Products Plus one of our Friendly Fighters Pro-biotic supplement. This is a starter pack for 3 months of Gout Care. When starting, you are taking 2 Friendly Fighters for the first 30 days. $95.95 if purchased separately.
Gout Starter Pack
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1551padRegular price: $98.95padYour price: $89.95padQuantity:
Gout Care GC® Gout Care GC® pad
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*90 Capsules per bottle 30 day supply. Get Control Of Your Gout Today! GC will help stop an attack in progress and with daily use can prevent future attacks. 100% All Natural - Safe and Effective - We Guarantee Success with GC or Your Money Back!
Gout Care GC® 1221pad$23.00, 3-for-$66.00, 6-for-$126.00padQuantity:
Friendly Fighters® ProbioticsFriendly Fighters® Probioticspad
Product Information / Ingredients
120 Mini-capsules per bottle (4 months supply)- Over 70% of your immune system is in your digestive tract. Do you have enough friendly bacteria to handle this large task? About 30% of all uric acid is expelled through the bowels with the help of Friendly Bacteria and along with GC insures a strong battle against uric acid build-up.
Friendly Fighters® Probiotics 1331 pad$29.95, 2-for-$57.00padQuantity:
Friendly Fighters® 30 countFriendly Fighters® 30 countpad
30 Mini-capsules per bottle (one month supply)
1330pad$9.50, 3-for-$25.50padQuantity:
Body Boost® Mega VitaminsBody Boost® Mega Vitaminspad
Product Information / Ingredients
90 Caplets per bottle. The importance of vitamins and minerals cannot be stressed enough. They are essential to all living things as a source for vitality, cell protection and metabolism, and health in general.
Body Boost® Mega Vitamins 1441 pad$22.95, 3-for-$66.00, 6-for-$126.00padQuantity: