doctor-group

Gout Care By Smith & Smith
   



Order 24 hours a day 7 days a week online or by phone!
Call 1-877-633-4688

Search site for information & products:

cart





Customer ReviewsWHAT IS GOUT Video of Uric Acid / Tophi Deposits caused by Gout Attacks in Dissected Big Toe. Pictures of Gout & Tophi
No Risk 100% Money Back Guarantee - GC® GoutCure.com's 100% All Natural Herbal Blend!














Gout Diet

Purine Diet

Foods Low in Purines

Foods to Avoid with Gout

Low Purine Diet for Gout

Purines & Gout

Purine Content of Foods

Gout Diet Sheet





Forget the Purines!




So, you're diagnosed with Gout. What is the first thing you are told to focus on? Lower the purines in your diet!

What is wrong with this approach? Just about everything.......




1) Only 30% of uric acid production stems from dietary purines.

2) Many "low-purine" foods are absolutely horrible for your health.

3) Many "high-purine" foods are extremely good for your health.



Let us highlight on a few recommended foods for a low-purine diet:



  • Pudding - Unless you are making your own with pure Cocoa, real milk, and a natural sweetener like Stevia -- there is nothing that warrants this as a safe staple in your diet.


  • Low-fiber breads - Considering yeast is a no-no for Gout and fiber happens to be the best/only good thing about bread, one has to wonder about this recommendation.


  • Rice - If we are talking about white rice, we can hang that suggestion up completely. Brown and wild rice in moderation would be ok, but again not a staple.


  • Pasta- Another highly questionable suggestion as we should all steer away from bleached white flour products and any food that doesn't offer much by way of nutrients. We should also be very careful about food that convert into sugars. Pasta falls into that category and should be consumed in moderation for us all.


  • Low-fat cheese and ice cream- Here we have two rather questionable items in one recommendation. First, Low-fat foods are chemically altered to achieve their fat reduction, making them rather unhealthy all the way around. Secondly, ice cream? Again, unless you are making your own with high-quality, organic ingredients and a safe sugar-substitute like Stevia, then I would probably suggest to steer clear of this being any sort of staple in your treatment for Gout.

  • Sweet items in limited amounts - Unless we are talking about fruits and sweet vegetables, BEWARE. Sugar and Gout have a much stronger connection than purines and Gout.

  • Luncheon meat - Oh boy....processed luncheon meat? Between the overload of additives, sodium, nitrites, and the bread we usually add it to -- not so excited about this recommendation, either.

  • Tofu- Unless it is fermented, stay away from this highly-processed food.





    Gout Health & Diet Evaluation


    Gout Stage Assessment








  • Credit cards


    Order online 100% securely ~ All your information will be encrypted with 128 bit encryption (high) RSA with 1024 bit exchange.


    We accept Mastercard, Visa, PayPal, and American Express. Copyright 1998-2017 Goutcure.com / Goutcare.com / OrderGC.com / Stopgout.com / Gout-Care.com / AHR4Health.com.
    Alternative Health Research LLC T/A Smith and Smith Enterprises 168 W Main Street Unit 370 New Market, Maryland 21774-0370. All Rights Reserved.

    Privacy Policy



    Gout Care® Product
    Friendly Fighters Plus® Probiotic
    Gout Vitamins
    All Products Page
    Yahoo and Company Testimonials
    Gout Stages and Uric Acid
    GoutCare® Product Info
    Gout
    Gout & Sugar
    Yucca & Gout
    Traditional Prescription Gout Medications
    Foods That Harm and Heal Gout
    Is Chlorine Affecting Your Gout?
    Question and Answers About Gout Care
    Order Forms
    24 Hour Order Desk
    Vitamin Information
    Foods & Purines
    Gout Pain & Castor Oil
    What is Uric Acid
    World Wide Distributors
    Join Our NewsLetter
    Reseller Program
    Company and Shipping Information
    Privacy Policy
    Gout Cure
    Probiotic Information
    Turmeric & Joints
    Gout Attacks at Night
    Garlic & Gout







    https://www.shopperapproved.com/feeds/schema.php?siteid=12887&token=XM4d5CGsxpkByZz
    goutcure.com has a Shopper Approved rating of 4.9/5 based on 3255 ratings and reviews


    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.