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Kevin Eric Smith
Gout and Arthritis PreventionJoints provide essential support and movement as connections between the bones. Any damage caused by injury and/or disease can cause a lot of pain and problems. Many conditions can lead to painful joints such as Rheumatoid Arthritis, Osteoarthritis, Gout, Bursitis, to name a few. Nearly 1 in every 3 adults report suffering from joint pain. Knee pain is the most common, followed by shoulder and hip pain. A report in the United States found roughly 52.5 million adults suffered from Arthritis between 2010-2012 and projected to rise to 78.4 million adults by 2040.
There are many people that suffer with chronic joint pain who never see a doctor. Generally speaking, many have very little understanding about arthritis and inflammation. Many adults assume that their aches and pain are associated with the natural way of aging, which they shouldn't be. This assumption and lack of attention to this serious matter can quickly lead to unnecessary joint deterioration and loss of quality of life.
If you allow the joint pain and inflammation to remain unchecked, the joints will become more and more restricted of proper motion. The degeneration of this range of motion will begin to limit the circulation the joint(s) and place even more strain on the joints below as they will have to move even more to compensate.
Can you prevent continued joint damage caused by Gout, Arthritis, and Inflammation?
Yes! - and it is crucial to take the necessary steps to do just that. Allowing these conditions to flourish can eventually lead to debilitating pain and irreversible damage. Inflammation is at the root of all diseases. When left unchecked you could be putting yourself at risk of not only the aforementioned problems, but also placing you on a path to even worse conditions such as Cancer.
Joint Damage and Inflammation Avoidance:
Check any medications you are on to see if joint pain may be a side effect. The list of medications that can cause joint inflammation is quite extensive, unfortunately.
Maintain a healthy weight -- Excess food promotes inflammatory response and fat cells increase inflammation. Excess weight also adds unnecessary pressure on your joints.
Exercise -- Reduces weight, adds healthy muscle, and reduces stress.
Reduce/Avoid Stress -- Stress is very acidic and toxic to the body. Stress can be a key factor in disease growth.
Get enough sleep -- Adequate sleep is essential to your health. Be sure to seek non-drug options if you are having trouble with insomnia.
Eat healthy, pH balanced meals and avoid processed foods.
Limit your sugar intake and avoid substitute sugars -- Learn more about sugar and inflammation
Drink enough pure water for your body weight -- 1/2 oz per pound of your body weight.
Be sure your digestive system is healthy -- Close to 80% of the immune system resides in the digestive tract. Healthy bacteria is beyond important!
Provide your body with extra nutrient resources from a high quality multivitamin specifically tailored to your body's needs.
Consider a high-quality antioxidant and anti-inflammatory product.
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