Joint pain usually begins over 2-4 hours and during the night. One reason for onset at night is due to a reduced body temperature which provides an ideal environment for uric acid crystallization. Others include:
Dehydration (from breathing and lack of water intake):
Much of the weight lost during sleep is water weight that disappears through respiration and perspiration. You regain this weight as you drink fluids during the day. Your lungs require moisture to function properly, so the air you exhale contains water. Exhale on to a mirror and you'll see the moisture. During an autumn day, you lose 3 to 4 cups of water through breathing, according to naturopathic physician Jennifer Brett. That amounts to as much as 2 lbs. of water. During the winter, when it's much dryer, you can lose an additional pound. On a dry winter night, you can lose 1 lb. of water breathing while you sleep. Both weight loss and dehydration increase your risk for a gout attack.
Slowed metabolism reduces the need to urinate and increases chances of crystal formation:
For the most part, there is no movement in the joint at rest. When we are in motion the joint's synovial fluid help to keep them clean. Without movement the cleansing action of the synovial fluids are less active enabling uric acid crystals to settle in your joints. Our extremities also tend to cool down during the night, lending a better environment for the uric acid to crystallize.
Additionally, many people have their main meal in the evening, not long before bed. This increases the amount of purines entering the system before rest and before other factors that increase our chances of an attack are already in motion, as well.
Can Sleep Apnea trigger an attack?
Considering decreased oxygen in the blood can increase uric acid concentration, there could certainly be a link. There have not been any large scale studies between apnea and gout, but one could conclude since both decreased oxygen and the obesity factor generally present in both of these conditions, your chances for a gout attack at night could potentially be increased.
How to Prevent and Protect Against Attacks at Night?
Be cognizant of what you are consuming close to bedtime. Alcohol and imbalanced meals will make it more difficult for you to process before the body is at rest.
Remain hydrated and attempt to take some water to bed with you, as well. Should you awake at night, you'll have it close to you to assist with rehydration.
As important as a good night's sleep can be, don't ignore your need to urinate at night. Should you feel the urge, do not ignore it.
Maintain a healthy weight and exercise routine. This will help with both better sleep patterns, reduced apnea risk, and overall health.
Try to keep the extremities warm with cozy socks and under the covers when possible.
Take GC® Gout Care/Flamasil® and Friendly Fighters® Probiotic about an hour before bed with a glass of warmed water with fresh squeezed lemon. Assisting to bring the body into more of an alkaline state and having herbs to balance the organs and increase uric acid solubility/excretion can go a long way towards your preventative measures.
Eliminate your gout control confusion. Learn more about everything you need to know with our
FREE E-BOOK with Recipes!
Sign up here and you will receive an automatic link to your free e-book right away!
The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.
Testimonials about us, our products, and our progam
Post-transaction survey Jun 27, 2014 By Yahoo! Shopping User
its really simple. this stuff works. delivery is fast , cant complain about anything.
Post-transaction survey Apr 28, 2014 By Yahoo! Shopping User
Always on time delivery and a great product. I will recommend this company and product to everyone I know who needs them.
Worked better than anything my doctor prescribed me.
By Yahoo! Shopping User Oct 11, 2013
If anyone ever had a gout attack then you know how painful it can be. I was a very miserable person whenever I had an attack. All the meds my doctor prescribed me never worked. Thank God I found this product, it saved my life.
Post-transaction survey Apr 2, 2013 | By Yahoo! Shopping User
I've been using the herb product, Gout Care, for many years and am very happy with it and with the people at Gout Cure. Along with the instructions for handling a gout attack that Gout Care gave with my first order, I was finally able to get over the excruciating pain that I was suffering through. Before discovering them, I had tried celery, celery seed, cherry juice, and distilled water without relief. Their product and guidance were the only things that helped.I am also impressed with their fast shipping. They are one of the few companies I've dealt with that really ships when they say they do.I recommend GC to my friends and clients and use the supplements daily. The ingredients are known to have benefits even when gout is not the immediate issue.
Order online 100% securely ~ All your information will be encrypted with 128 bit encryption (high) RSA with 1024 bit exchange.
We accept Mastercard, Visa, PayPal, and American Express. Copyright 1998-2017 Goutcure.com / Goutcare.com / OrderGC.com / Stopgout.com / Gout-Care.com / AHR4Health.com. Alternative Health Research LLC T/A Smith and Smith Enterprises 168 W Main Street Unit 370 New Market, Maryland 21774-0370. All Rights Reserved.