What is mobility?

Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation for living a healthy and independent life. Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. The importance of mobility becomes clear when you rise out of bed, shower, manage a flight of stairs, walk a half-mile, get in and out of a car, or carry groceries. Mobility also helps us avoid falls and prevent injuries, and allows older adults to live longer on their own. In short, mobility helps you stay "in the game."

Most people spend their lives doing daily tasks without marveling at how much their bodies can actually do. But when we start to lose these basic skills -- because of a health problem or the physical decline associated with aging-- we begin to understand the importance of mobility, especially for seniors.

Loss of mobility affects one-third to one-half of those age 65 and older. And statistics from the CDC indicate that close to 14% of American adults have some kind of mobility issue that impacts their ability to safely walk and climb stairs.

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- Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans (4)
  - - Ingredients
      
      1 (24-ounce) package baby Yukon Gold potatoes, scrubbed and halved or quartered (about 5 cups)
      
      3 tablespoons extra-virgin olive oil, divided
      
      1 teaspoon salt, divided
      
      3/4 teaspoon pepper, divided
      
      2 tablespoons lemon juice
      
      4 small cloves garlic, finely chopped (about 1 tablespoon)
      
      1 tablespoon chopped fresh dill, plus more for garnish
      
      4 (5-ounce) skinless salmon fillets
      
      1 (8-ounce) package trimmed haricots verts or thin green beans (about 4 cups)
      
      Directions
      
      Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Toss potatoes, 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together on the prepared baking sheet until coated; spread into an even layer. Roast until the potatoes begin to soften and brown, about 20 minutes.
      
      Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
      
      Meanwhile, whisk 2 tablespoons lemon juice, the chopped garlic, 1 tablespoon dill and the remaining 2 tablespoons oil and 1/2 teaspoon each salt and pepper together in a small bowl.
      
      Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
      
      Push the potatoes to one side of the pan. Arrange 4 salmon fillets and 4 cups haricots verts (or thin green beans) in an even layer in the empty space. Brush half of the lemon juice mixture (about 2 tablespoons) over the salmon; drizzle the remaining mixture over the beans. Roast until the potatoes are fork-tender, the beans are tender-crisp and the salmon flakes easily with a fork, about 15 minutes. Garnish with additional dill, if desired.
      
      Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

Gout Care Newsletter

What is mobility?

Flexicil® Broad Spectrum Glucosamine & Chondroitin +

is now LIVE AND AVAILABLE FOR PURCHASE ON BOTH SITES!!

Flexicil® Broad Spectrum Glucosamine & Chondroitin +

(with MSM, Hyaluronic Acid, Aprèsflex® Boswellia, and Curcugreen® Turmeric)

Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans (4)

Ingredients

Directions