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Gout Care Newsletter

 

 

 

 

Welcome to Health-Gout-News by

Smith & Smith Enterprises

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Our goal is to bring you the latest in important information regarding the health of you and your loved ones.  We thank you for joining us each month and hope that you take the time to enjoy these news updates, our delicious recipes, and take advantage of great savings each and every month.  Please be sure to contact us should you have any questions at all!  Contact, coupons, and site information can be found below.  Thank You!
       
      

Aspartame is linked to leukemia and lymphoma in new landmark study on humans 

As few as one diet soda daily may increase the risk for leukemia in men and women, and for multiple myeloma and non-Hodgkin lymphoma in men,

according to new results from the longest-ever running study on aspartame as a carcinogen in humans. Importantly, this is the most comprehensive, long-term study ever completed on this topic, so it holds more weight than other past studies which appeared to show no risk. And disturbingly, it may also open the door for further similar findings on other cancers in future studies.

The most thorough study yet on aspartame – Over two million person-years

For this study, researchers prospectively analyzed data from the Nurses’ Health Study and the Health Professionals Follow-Up Study for a 22-year period. A total of 77,218 women and 47,810 men were included in the analysis, for a total of 2,278,396 person-years of data. Apart from sheer size, what makes this study superior to other past studies is the thoroughness with which aspartame intake was assessed. Every two years, participants were given a detailed dietary questionnaire, and their diets were reassessed every four years. Previous studies which found no link to cancer only ever assessed participants’ aspartame intake at one point in time, which could be a major weakness affecting their accuracy.

One diet soda a day increases leukemia, multiple myeloma and non-Hodgkin lymphomas

The combined results of this new study showed that just one 12-fl oz. can (355 ml) of diet soda daily leads to:

– 42 percent higher leukemia risk in men and women (pooled analysis)
– 102 percent higher multiple myeloma risk (in men only)
– 31 percent higher non-Hodgkin lymphoma risk (in men only)

These results were based on multi-variable relative risk models, all in comparison to participants who drank no diet soda. It is unknown why only men drinking higher amounts of diet soda showed increased risk for multiple myeloma and non-Hodgkin lymphoma. Note that diet soda is the largest dietary source ofaspartame (by far) in the U.S. Every year, Americans consume about 5,250 tons of aspartame in total, of which about 86 percent (4,500 tons) is found in diet sodas.

Confirmation of previous high quality research on animals

This new study shows the importance of the quality of research. Most of the past studies showing no link between aspartame and cancer have been criticized for being too short in duration and too inaccurate in assessing long-term aspartame intake. This new study solves both of those issues. The fact that it also shows a positive link to cancer should come as no surprise, because a previous best-in-class research study done on animals (900 rats over their entire natural lifetimes) showed strikingly similar results back in 2006: aspartame significantly increased the risk for lymphomas and leukemia in both males and females. More worrying is the follow on mega-study, which started aspartame exposure of the rats at the fetal stage. Increased lymphoma and leukemia risks were confirmed, and this time the female rats also showed significantly increased breast (mammary) cancer rates. This raises a critical question: will future, high-quality studies uncover links to the other cancers in which aspartame has been implicated (brain, breast, prostate, etc.)?

There is now more reason than ever to completely avoid aspartame in our daily diet. For those who are tempted to go back to sugary sodas as a “healthy” alternative, this study had a surprise finding: men consuming one or more sugar-sweetened sodas daily saw a 66 percent increase in non-Hodgkin lymphoma (even worse than for diet soda). Perhaps the healthiest soda is no soda at all.


Stevia 2 oz Natural Clear SteviaStevia 2 oz Natural Clear Stevia


Great Tasting Natural Clear Stevia 2 OZ Bottle
Stevia is very useful for diabetics. It stabilizes blood sugar levels and increases the resistance to insulin. It also promotes the production of insulin and discourages the absorption of glucose in the blood. Stevia can be used as a sweetener so as to curb diabetes. Drinking Stevia tea can also help with the same.

Another benefit of Stevia Natural extract is its anti-bacterial property that can help with cavities, mouth sores, tooth decay and gingivitis. It inhibits plaque growth and helps in maintaining oral hygiene as well as oral health.



Stevia 2 oz Natural Clear Stevia
2086Regular price: $12.95Sale Price: $10.95

Avocado Egg Salad (2 servings)


·         1/2 of a large avocado

·         3 hard-boiled eggs, chopped

·         1 teaspoon country dijon mustard

·         1 tablespoon apple cider vinegar

·         1/4 teaspoon garlic powder

·         1/4 teaspoon dill weed

·         1/4 teaspoon Himalayan Salt

·         1 (scant) tablespoon flat-leaf parsley, chopped (not pictured)

 

1.      In a medium bowl, mash the avocado well.

2.      Add the rest of the ingredients and mix well.

3.      Serve on your favorite bread, in a wrap, or on top of a bed of lettuce.

 
    
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