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Gout Care Newsletter

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Our goal is to bring you the latest in important information regarding the health of you and your loved ones. We thank you for joining us each month and hope that you take the time to enjoy these news updates, our delicious recipes, and take advantage of great savings each and every month. Please be sure to contact us should you have any questions at all! Contact, coupons, and site information can be found below. Thank You!

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    Two probiotics identified as promising hypertension treatments

     

    An estimated 40% of the global adult population have high blood pressure, or hypertension, which puts people at risk of cardiovascular disease and other dangerous health conditions. Recent studies suggest that probiotics may offer a protective effect, but researchers have a limited understanding of why shaping the gut microbiota can regulate blood pressure.

    A study published in mSystems adds two new strains to the list of potential antihypertensive probiotics.

    In experiments on hypertensive mice, treatment with the two probiotics, Bifidobacterium lactis and Lactobacillus rhamnosus, returned blood pressure to normal levels. The researchers also tracked how those probiotics altered the animals' gut microbial mix over 16 weeks, identifying specific microbes and  that may help explain the protective effect.

    "Accumulated evidence supports an antihypertensive effect of probiotics and probiotic fermented foods in both in vitro and in vivo experiments," said computational biologist Jun Li, Ph.D., at the City University of Hong Kong. Her team worked with that of microbiologist Zhihong Sun, Ph.D., at Inner Mongolia Agricultural University, on the study. "So we believed that the dietary intake of probiotic foods would well supplement traditional hypertension treatment."

    Previous studies have connected the rising rates of hypertension worldwide to increasing consumption of sugar. It likely boosts blood pressure through many mechanisms - increased  or salt retention, for example - but in recent years researchers have investigated sugar's effect on the gut microbiome, as well.

    In the new study, the researchers tested the two probiotic strains on mice that developed  after consuming water mixed with fructose. Over 16 weeks, they measured the animals' blood pressures every four weeks. They found that fructose-fed mice that received either probiotic showed significantly lower blood pressures than those fed a high fructose diet and not treated with probiotics.

    In addition, the researchers found no difference between the blood pressure readings of fructose-fed mice that received probiotics and a control group of mice that only drank water. That suggests probiotic interventions would maintain blood pressure at , Li said.

    The researchers used shotgun metagenomic sequencing to probe connections between the altered  and the change in blood pressure. They found that a high-fructose diet in the mice led to an increase in Bacteroidetes and a decrease in Firmicutes bacteria; however, treatment with probiotics returned those populations to those found in the control group.

    In addition, the analysis identified new microbial signatures associated with blood pressure: Increased levels of Lawsonia and Pyrolobus bacteria, and reduced levels of Alistipes and Alloprevotella, were associated with lower .

    The researchers are now planning a large clinical trial to see if the protective effect of  extend to people with hypertension. "Probiotics present a promising avenue in preventive medicine," Sun said, "offering potential in regulating hypertension and reshaping our approach to cardiovascular health."

    More information: mSystems (2023). journals.asm.org/doi/10.1128/msystems.00331-2




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    Baked Feta & Olive Dip

          • Ingredients

            • 12 ounces cherry tomatoes

            • 1 1/2 cups chopped red bell pepper

            • 2/3 cup pitted mixed olives, coarsely chopped

            • 2 tablespoons thinly sliced garlic

            • 1 1/2 teaspoons chopped fresh oregano

            • 1 teaspoon chopped fresh rosemary

            • 1/2 teaspoon crushed red pepper

            • 3 tablespoons extra-virgin olive oil, divided

            • 1 (8-ounce) block feta cheese, cut into 4 pieces

            • 4 ounces cream cheese, cut into 4 pieces

        • Directions

          1. Preheat oven to 450°F. Combine tomatoes, bell pepper, olives, garlic, oregano, rosemary and crushed red pepper in a 2-quart ceramic baking dish. Drizzle with 1 tablespoon oil; toss to coat.

            a photo of the olive oil being poured over the vegetables and seasonings

            PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL, PROP STYLIST: PHOEBE HAUSER

          2. Roast until the mixture is sizzling and the tomatoes are beginning to burst, 15 to 20 minutes. Nestle feta and cream cheese pieces into the mixture; drizzle the cheese pieces with 1 tablespoon oil.

            a photo of the olive oil being poured over the vegetables, seasonings, and cheese

            PHOTOGRAPHER: JEN CAUSEY, FOOD STYLIST: EMILY NABORS HALL, PROP STYLIST: PHOEBE HAUSER

          3. Roast until the tomatoes burst and the cheeses are soft, 10 to 15 minutes. Stir the mixture until creamy, about 1 minute. Drizzle with the remaining 1 tablespoon oil. 

            a photo of the cooked ingredients mixed together

    **Please remember that our recipes are intended for use WITH our products and program, both of which allow for more flexibility in your diet and lifestyle accompanied by the right balance.**


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