Gout News: Low-fat Diet Myths and Our Deteriorating Health

Is it just a coincidence that our health has worsened since we embraced low-fat and fat-free diets? This trend started in the 1970s and 80s, and by the early 90s, fat-free products were flying off the shelves. The American Heart Association, food manufacturers, doctors, and even pharmaceutical companies convinced us that all saturated fats caused obesity and heart disease. People switched from nuts to pretzels, whole milk to skim, potatoes without sour cream, and kept buying cookies as long as they were labeled "fat-free."

Fats and cholesterol were branded as villains for our health. Yet, in the 30+ years since we adopted these "healthier" eating habits, rates of obesity, diabetes, and cardiovascular disease have skyrocketed. Along with fat-free products, sales of cholesterol-lowering and blood pressure lowering drugs. medications also soared.

So, could it be that the very industries whose research pushed this craze have benefited from the rise of the very conditions they claimed to prevent? Maybe it was all just a mistake -- after all, "fat" does sound bad. Surely, there was some evidence behind these conclusions, even if they were flawed. The real issue is that we swung from one extreme to another without considering the long-term consequences.

First, we demonized all fats, many of which are essential for our health. Second, we accepted chemically-altered, sugar-loaded foods as healthier low-fat alternatives. We didn't even save calories -- many low-fat and fat-free foods have the same calories as their full-fat versions. Instead, we replaced fats with carbs, primarily sugar -- a trade-off that has cost many their health.

Biologically, we need fats in our diet. Fats provide energy, support cell structure, transport fat-soluble vitamins, and help curb overeating by slowing digestion. On the other hand, refined carbs and sugary foods have been shown to trigger cravings, leading to an additional 500 calories a day as we chase satisfaction. Fats are also vital for hormone regulation, blood sugar control, protein absorption, and yes, cholesterol balance.

WE NEED CHOLESTEROL!

This is yet another dangerous and widely misunderstood myth, perpetuated by misleading information. Numerous studies have repeatedly shown that cholesterol itself does not cause atherosclerosis. In fact, low cholesterol levels have been linked to issues like depression, violence, dementia, Alzheimer's, and even death. It's important not to confuse this with certain subtypes of LDL -- the small, dense particles that are linked to heart disease. Healthy fats, in contrast, actually transform these dense LDL particles into larger, less harmful ones, and contribute to a rise in HDL (the "good" cholesterol). LDL isn't inherently "bad," but when HDL levels are low, the dense form of LDL can be problematic.

During the fat-free craze, another harmful trend emerged: trans fats. As we moved away from natural animal fats, we turned to processed grains and vegetable oils. Butter was replaced with margarine, and cereals took the place of eggs and bacon. These trans fats are directly responsible for making LDL cholesterol thicker and more dangerous, and they are also suspected of lowering HDL levels. Our bodies aren't designed to process hydrogenated oils, making these fats a significant health risk, especially for heart health.

Beyond the heart, another modern issue has been the rise in Gallbladder disease. Could this also be related? The gallbladder relies on dietary fat to release stored bile acids and break them down for digestion. Without enough fat in the diet, the gallbladder holds onto thick, sticky bile, becoming congested and atrophied. It's a case of "use it or lose it." If the gallbladder becomes weak from a long-term low-fat diet, what happens when someone suddenly eats a full-fat meal? Often, this leads to a gallbladder attack. This might explain the sharp increase in gallstones, gallbladder attacks, and the rise in gallbladder removals.

Instead of continuing on a low-fat diet and opting for surgery, consider slowly reintroducing healthy fats into your diet to strengthen the gallbladder. Consult a nutritional therapist before resorting to removal. A part of your body causing problems is often a sign that something deeper is wrong, and removing it won't address the root cause.

And what about inflammation?

Inflammation is at the core of nearly all diseases, from arthritis and gout to heart disease and cancer. Chronic liver inflammation, in particular, has surged and is strongly linked to the Western diet, which is loaded with unhealthy fats and sugars that fuel candida bacteria. There is clear evidence that Omega-3 fatty acids are crucial in helping the body combat chronic inflammation. Dietary fats play a key role in regulating our inflammatory responses, and if we don't eliminate unhealthy fats while increasing our intake of Omega-3-rich healthy fats, we will continue to contribute to this growing trend of inflammation-related diseases.

Many scientists are now embracing these findings, although some still hold on to the belief that certain sources of saturated fats are necessary. Food recommendations are evolving, and there's a shift towards full-fat, natural, and organic animal fats. However, balance is key. Switching to a diet overly high in saturated fats won't solve the problem.

The solution isn't indulging in bacon and steak at every meal. A healthy diet -- and each meal -- should still consist of 70-80% fresh, alkaline foods such as vegetables, herbs, spices, some fruits, and fermented foods. The remaining 20-30% should come from healthy protein sources, including grass-fed, free-range, organic beef, poultry, eggs, seafood, and full-fat dairy. Don't shy away from raw nuts (not roasted in unhealthy oils), seeds, coconut oil, avocados, egg yolks, olives, olive oil, and organic butter. These are not bad for you and should be part of a healthy fat diet. Avoid canola oil, soybean oil, unfermented soy products, sugar, artificial sweeteners, refined grains, and processed foods in general.

Incorporating good fats and maintaining a balanced diet won't make you gain weight. Instead, it can help manage your weight, support detoxification, improve cholesterol levels, and promote liver health.

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