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Celery Seed Information and Benefits
Celery seeds are a great source of essential minerals like calcium, manganese, and iron. [1] They also contain antioxidants that help reduce inflammation and oxidative stress in the body [1] .
Here are some of the benefits of celery seeds:
Reduce high cholesterol: Celery seeds contain compounds that help lower high cholesterol levels in the body. * [2]
Prevent high blood pressure: Celery seeds have diuretic properties that help reduce blood pressure levels in the body. * [2]
Reduce inflammation: Celery seeds contain anti-inflammatory compounds that help reduce inflammation in the body. * [2]
Prevent ulcers: Celery seeds have antibacterial properties that help prevent ulcers caused by H. pylori bacteria. * [2]
Aid in weight loss: Celery seeds can help you lose weight by reducing your appetite and increasing your metabolism. *[2]
Prevent liver diseases: Celery seeds contain compounds that help protect the liver from damage caused by toxins. * [2]
Relieve bloating: Celery seeds have diuretic properties that help reduce bloating and water retention in the body. * [2]
Fight infections: Celery seeds have antibacterial properties that help fight infections caused by bacteria like E. coli and S. aureus. * [2]
Reduce the risk of cancer: Celery seeds contain compounds that help reduce the risk of cancer by preventing the growth of cancer cells. * [1][2]
Treat urinary tract infections:Celery seeds have diuretic properties that help treat urinary tract infections by flushing out bacteria from the urinary tract. * [2]
Gout and Celery Seed
A study in the journal Food Chemistry (Dec. 15, 2013) showed that an ingredient in celery, luteolin, can block an enzyme that facilitates uric acid formation. By inhibiting this enzyme, it is entirely possible that luteolin could lower uric acid levels. One high-powered cellular study confirmed that luteolin protects the pancreas from uric acid damage (Journal of Biomedical Research, July, 2014). [4]
References:
1. Healthline.com
2. allremedies.com
3. verywellhealth.com
4. peoplespharmacy.com
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