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Purine Information and Uric Acid Food Chart
Purine Information and Uric Acid Food Chart List
Top Three Reasons that Low-Purine Diets fail to control Gout:
1) Only 30% of uric acid production stems from dietary purines.
2) Many "low-purine" foods are absolutely horrible for your health.
3) Many "high-purine" foods are extremely good for your health.
Did you know:
- 70% of Uric Acid production comes from our own body's cells (NOT from the purines we eat)
Our diet and lifestyle directly impacts the health of our cells.
How much control do we actually have over 70% of our uric acid production?The health of your cells is affected by many things such as stress, sickness, body weight, hydration, medication use, lifestyle choices, acidic eating habits, etc. These factors can alter your body's
ability to properly dispose of the accumulating, excess uric acid.
While purines may be one piece of this puzzle, it remains a rather small piece in the grand scheme of gout control. Solely
following a purine chart can allow someone to indulge in sugar and alcohol, yet avoid spinach.
IS THERE REALLY SUCH A THINGS AS A
"GOUT SAFE FOOD AND A GOUT SAFE DIET?"
We must be careful and understand all components involved this painful condition. As you can see on the purine list below, almost everything we eat has purines in it or causes excess purines to be released by our system. You may have 'trigger foods' that spark an attack. A purine-rich meal may push your 'already full' glass over the edge and into an attack. However, be sure to understand things were already brewing and these triggers simply tipped the scale. There is a much larger picture here, and a management approach that will be key to avoiding the damage and doom of advanced stage Gout. Cellular repair and regeneration is the ONLY way to do this! Cellular repair is possible, and 100% necessary to truly address the problem. It cannot be done without a fully comprehensive repair approach (diet, lifestyle, water, and high-potency, cell repairing herbs and vitamins.) GOUT SUFFERERS CANNOT DO IT ALONE!
That is why our products, from GC® GoutCare to Flamasil®, are so popular with our thousands of customers. They count on our uric acid dissolving products GC® Gout Care, Flamasil®, Body Boost Vitamins®, and Friendly Fighters Probiotics® to allow them to eat the foods they enjoy WITHOUT the fear of a GOUT ATTACK!
Eliminate your gout control confusion. Learn more about everything you need to know with our
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The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.
* Disclaimer: Results may vary from person to person.
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