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Purine and Uric Acid Food Chart List



Purine Food Chart List




  • 30 percent comes from the foods we eat


  • 70 percent comes from our own body cells



    Our diet and lifestyle directly impacts the health
    of our cells. How much control do YOU have
    over that 70%?



  • The health of your cells is affected by many things such as stress, sickness, body weight, medication use, lifestyle choices, and poor eating habits. These factors can alter your body's ability to properly dispose of the accumulating excess uric acid. While purines may be one piece of this puzzle, it remains a rather small piece in the grand scheme of gout control. Solely following a purine chart can allow someone to indulge in sugar and alcohol, yet avoid spinach. We must be careful and understand all components involved this painful condition.



    As you can see on the list below, almost everything we eat has purines in it or causes excess purines to be released by our system. GOUT SUFFERERS CANNOT DO IT ALONE! That is why our products, from GC® to Flamasil®, are so popular with our thousands of customers.



    They count on our products GC® Gout Care, Flamasil®, Body Boost Vitamins®, and Friendly Fighters Probiotics® to allow them to eat the foods they enjoy WITHOUT the fear of a GOUT ATTACK!





    Here is a look at a purine chart:





    Meat (100 g / 3.5 oz)

    Purine

    Uric Acid


    Mutton Chop


    61


    146

    Mutton Saddle

    81

    195

    Veal, lean

    63

    150

    Sweetbreads

    525

    1260

    Veal Chop

    52

    125

    Veal Liver

    182

    460

    Veal Kidney

    88

    210

    Lamb, lean

    76

    182

    Horse Meat

    83

    200

    Beef Heart

    107

    256

    Bovine Liver

    231

    554

    Bovine Lung

    166

    399

    Bovine Kidney

    112

    269

    Beef Tongue

    67

    160

    Beef, lean

    58

    140

    Pork, lean

    63

    150

    Pork Liver

    125

    300

    Pork Kidney

    139

    334

    Pork Shoulder, raw

    63

    150

    Pork Shoulder, roast

    83

    200

    Pork Shoulder, skin

    116

    280

    Pork Chops

    49

    118

    Roast Hare

    71

    170

    Venison

    67

    160

    Rabbit

    60

    145


    Sausage and Ham (100 g / 3.5 oz)

    Purine

    Uric Acid


    Black Pudding


    38


    90

    Bratwurst

    54

    130

    Meat Extract

    1459

    3500

    Meat Loaf

    58

    130

    Frankfurter Sausages

    54

    130

    Mortadella

    54

    130

    Ham, cooked

    83

    198

    Ham, smoked

    84

    200


    Fish (100 g / 3.5 oz)

    Purine

    Uric Acid

    Trout

    83

    200

    Pike

    58

    140

    Halibut

    123

    294

    Herring

    79

    194

    Herring Fillet

    88

    210

    Herring Roe

    79

    190

    Cod

    63

    150

    Carp

    63

    150

    Salmon

    68

    163

    Mackerel

    60

    145

    Mackerel, raw, with skin

    167

    400

    Mackerel, raw, without skin

    75

    180

    Redfish

    100

    241

    Sardine

    144

    345

    Haddock

    54

    130

    Plaice

    58

    140

    Plaice, raw, with skin

    71

    170

    Plaice, raw, without skin

    54

    130

    Sole

    55

    131

    Tuna

    107

    257

    Pike

    46

    110


    Poultry (100 g / 3.5 oz)

    Purine

    Uric Acid

    Duck

    64

    153

    Pheasant

    62

    150

    Goose

    69

    165

    Chicken Leg, roasted

    98

    235

    Chicken with Skin, roasted

    125

    300

    Turkey

    50

    120

    Chicken Liver

    101

    243



    Mushrooms (100 g / 3.5 oz)

    Purine

    Uric Acid

    Portabella Mushrooms

    25

    60

    Chanterelles

    13

    30

    Porcini

    34

    80



    Fish Products (100 g / 3.5 oz)

    Purine

    Uric Acid


    Eel, smoked


    48


    115

    Anchovies

    108

    260

    Herring with skin, fried

    88

    210

    Herring without skin, fried

    67

    160

    Bow with skin

    100

    240

    Bow without skin

    60

    145

    Caviar

    60

    145

    Salmon, smoked

    100

    242

    Mackerel, smoked

    76

    182

    Herring

    91

    219

    Sardines with skin

    146

    350

    Sardines without skin

    88

    210

    Sardines in oil

    200

    480

    Sprat, smoked

    223

    535

    Tuna in oil

    121

    290


    Shellfish and Crustaceans (100 g / 3.5 oz)

    Purine

    Uric Acid


    Oyster


    38


    90

    Shrimp

    61

    147

    Lobster

    73

    175

    Cancer

    25

    60

    Mussel

    154

    370



    Fruit (100 g / 3.5 oz)

    Purine

    Uric Acid


    Pineapple


    8


    20

    Apple

    6

    15

    Apricot

    8

    20

    Apricot, dried

    32

    75

    Banana

    11

    25

    Pear

    6

    15



    Blackberries

    5

    15

    Date

    21

    50

    Strawberries

    11

    25

    Banana

    11

    25

    Blueberries

    8

    20

    Raspberries

    8

    18

    Cherry

    6

    15

    Orange

    8

    20

    Peach

    8

    18

    Cranberries

    5

    13

    Watermelon

    8

    20

    Grape, blue

    8

    20

    Grapes, white

    8

    20

    Plum

    8

    20

    Drinks with and without Alcohol (100 g / 3.5 oz)

    Purine

    Uric Acid


    Apple Juice


    3


    8

    Beer

    27

    65

    Beer Yeast

    1248

    2995

    Beer without alcohol

    1

    3

    Coffee

    0

    0

    Orange Juice

    5

    12

    Champagne

    0

    0

    Spirits

    0

    0

    Tea

    0

    0

    Wine

    0

    0





    Legumes and Soybeans (100 g / 3.5 oz)

    Purine

    Uric Acid


    Beans, white


    75


    180

    Peas

    62

    150

    Peek

    84

    200

    Soybeans

    92

    220

    Soybean Flour

    123

    296

    Tofu

    29

    70

    Soy Sauce

    25

    60









    Cereals, Rice, Noodles (100 g / 3.5 oz)

    Purine

    Uric Acid


    Buckwheat


    62


    149

    Barley

    34

    82

    Semolina

    23

    55

    Oatmeal

    42

    100

    Millet

    35

    85

    Rice, unprocessed, cooked)

    15

    35

    Rice, white, cooked

    10

    25

    Rye, whole grain

    20

    47

    Sago

    34

    82

    Starch

    0

    0

    Tapioca

    37

    89

    Whole Grain Bread

    35

    84

    Wheat, whole grain

    17

    40

    Wheat Flour

    8

    20

    Noodles, cooked

    22

    52

    Whole Wheat Pasta, cooked

    21

    50


    Nuts and Seeds (100 g / 3.5 oz)

    Purine

    Uric Acid


    Peanuts


    42


    100

    Hazelnuts

    13

    30

    Almonds

    13

    30

    Pecans

    13

    30

    Poppy

    70

    154

    Sesame Seeds

    37

    88

    Sunflower Seeds

    65

    157

    Walnuts

    10

    25


    Vegetables (100 g / 3.5 oz)

    Purine

    Uric Acid


    Eggplant


    8


    20

    Bamboo Shoots

    6

    15

    Cauliflower

    19

    45

    Beans, green

    18

    42

    Avocado

    13

    30

    Broccoli

    21

    50

    Chicory

    6

    15

    Chinese Cabbage

    10

    25

    Endive

    4

    11

    Lamb's lettuce

    10

    24

    Fennel

    7

    16

    Kale

    13

    30

    Carrot

    6

    15

    Potato

    6

    15

    Kohlrabi

    13

    30

    Lettuce

    4

    10

    Leek

    17

    40

    Peppers, green

    4

    10

    Peppers, red

    6

    15

    Radishes

    4

    10

    Radish

    4

    10

    Rhubarb

    2

    5

    Brussels Sprouts

    25

    60

    Beetroot

    8

    20

    Red Cabbage

    17

    40

    Cucumber

    2

    6

    Sorrel

    23

    55

    Sauerkraut

    8

    20

    Salsify

    29

    70

    Celery

    13

    30

    Asparagus

    10

    25

    Spinach

    21

    50

    Tomato

    4

    10

    Savoy

    17

    40

    Zucchini

    8

    20

    Onion

    4

    9


    Dairy Products (100 g / 3.5 oz)

    Purine

    Uric Acid


    Milk


    0


    0

    Yogurt, plain

    0

    0

    Curd Cheese

    0

    0

    Camembert Cheese

    13

    30

    Emmentaler Cheese

    4

    10

    Fresh Cheese

    0

    0

    Cream Cheese

    5

    13

    Gauda Cheese

    7

    16









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    The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.




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