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Gout and Arthritis Prevention

Can you prevent continued joint damage caused by Gout, Arthritis, and Inflammation?

Yes! - and it is crucial to take the necessary steps to do just that. Allowing these conditions to flourish can eventually lead to debilitating pain and irreversible damage. Inflammation is at the root of all diseases. When left unchecked you could be putting yourself at risk of not only the aforementioned problems, but also placing you on a path to even worse conditions such as Cancer.




Joint Damage and Inflammation Avoidance:

  • Maintain a healthy weight -- Excess food promotes inflammatory response and fat cells increase inflammation. Excess weight also adds unnecessary pressure on your joints.

  • Exercise -- Reduces weight, adds healthy muscle, and reduces stress.

  • Reduce/Avoid Stress -- Stress is very acidic and toxic to the body. Stress can be a key factor in disease growth.

  • Get enough sleep -- Adequate sleep is essential to your health. Be sure to seek non-drug options if you are having trouble with insomnia.

  • Eat healthy, pH balanced meals and avoid processed foods -- Diet is HUGE. Learn more about pH balance

  • Limit your sugar intake and avoid substitute sugars -- Learn more about sugar and inflammation

  • Drink enough pure water for your body weight -- 1/2 oz per pound of your body weight.

  • Be sure your digestive system is healthy -- Close to 80% of the immune system resides in the digestive tract. Healthy bacteria is beyond important!

  • Provide your body with extra nutrient resources from a high quality multivitamin specifically tailored to your body's needs.









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